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How to Build Unshakeable Self-Confidence
Welcome to Your Self-Confidence Transformation Journey
Introduction (2:34)
Map of your self-confidence transformation journey
Self-Confidence Journey
What is self-confidence and why do we need to build it? (0:57)
A story of the importance of self-confidence
How to recognize a self-confident person?
What benefits do you have from self-confidence?
Quiz
STEP I - Reflection on Past Successes
Reflect on past success and get a boost of self-confidence
Why are we fearful? How does our brain work? (1:31)
The power of past successes for boosting your confidence and overcoming fear of failure
ACTIVITY - Practice and master reflection on your past success!
Quiz
STEP II - Self-Talk and Visualization
The power of self-talk (0:54)
Turning a negative self-talk into a positive one (1:51)
RESEARCH - Self-talk leads to self-confidence
ACTIVITY - Write positive statement about yourself
ACTIVITY - Maximize your self-talk and become self-confident
VISUALIZATION - The power of visualization (1:40)
Famous people know the importance of visualization
Put on the lenses of visualization (1:00)
ACTIVITY - Boost your self-confidence through visualization
Quiz
STEP III - Growth Mindset
What is actually growth mindset? (0:53)
Difference between fixed and growth mindset
Grow your mindset and build confidence (1:52)
Michael Jordan’s story on growth mindset
ACTIVITY - Build growth mindset, and you are a step closer to self-confidence
Quiz
STEP IV - Body Language
What is Body Language?
Demonstration of the power of body language
STORY - Body language conveys EVERYTHING
How does the body language impact self-confidence? (0:49)
Body language of self-confidence - Demonstration (2:36)
Body language signs that ruin your self-confidence - Demonstration (1:37)
ACTIVITY - Master the body language signs of confidence
Quiz
STEP V - Preparation and Practice
Preparation and practice lead to self-confidence
Skipping preparation leads to lack of self-confidence (1:13)
An Amateur or A Master - How does the practice make a difference? (1:44)
How do preparation and practice help you build the self-confidence? (0:50)
Preparation tricks and tactics (0:45)
ACTIVITY - Get active on preparation and practice
Quiz
BONUS
Additional activities to build self-confidence
APPLY - Real Life Scenarios
I Case study
II Case study
III Case study
IV Case study
V Case study
VI Case study
VII Case study
VIII Case study
IX Case study
X Case study
CONGRATULATIONS
Thank you (1:12)
Demonstration of the power of body language
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